Month: October 2025

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THE COMPONENTS OF PHYSICAL FITNESS ARE: Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. Muscular strength – the

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FITNESS & HEALTH TRAINER With expertise in functional training, strength training, endurance training and core training, Nick has helped clients achieve even the most difficult goals. He employs innovative training