Month: November 2024

Rodeo CA exercise program, gym, fitness goals, motivation, accountability, health & wellness, (510) 375-7227Rodeo CA exercise program, gym, fitness goals, motivation, accountability, health & wellness, (510) 375-7227

November 20, 2024November 20, 2024| adminadmin| 0 Comment | 10:19 am

THE COMPONENTS OF PHYSICAL FITNESS ARE: Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. Muscular strength – the

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